When most of us read the words "plant-based diet," we tend to think of foods such as kale salads and grain bowls or trendy meat replacements. But there is one nonmeat option that's gaining traction as the newest superfood: seaweed.

Seaweed -- yes, the brownish-green ribbons and bundles of oceanic plantlike matter that wash up on beaches -- is in fact edible. Nori, the papery sheets used to wrap sushi rolls and as a ramen bowl garnish, is likely the most well-known and enjoyed seaweed, but these large, leafy algae come in hundreds of colorful varieties, including wakame, kombu, red dulse and sugar kelp.

Recommended for you

Casey Barber is a food writer, artist and editor of the website Good. Food. Stories.

(0) comments

Welcome to the discussion.

Please log in, or sign up for a new, free account to read or post comments.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.